Hannah

This month tested me in ways I didn't expect. Here's my emotional check-in, the highs, the lows, and what I'm walking away with.

Emotional safety starts with being heard, valued, and accepted. These are the things I turn to when I need to feel grounded again.

A soft space to reflect on what's shifted, what's stayed the same, and how I want to keep growing as I close out May.

Let's Be Real-Weekends Hit Different When You Romanticize the Little Things You know that sigh of relief when Friday night rolls around? It's not just about getting off work anymore-it's about finally having space to breathe. And honestly, my weekends have become sacred. Not because I have elaborate plans, but...

Let's Talk Friday Resets-Because Whew, Life Can Be A Lot Fridays used to be just another "yay it's the weekend" moment for me. Now? They've turned into something way more grounding-my weekly Friday reset and mental health check-in. Think of it as a self-audit, minus the scary IRS vibes and...

From dodging burnout to saying "no" with my whole chest., here's how I protect my peace during the busiest weeks.

If you've ever overthought a pause in someone's response or silence from someone you care about, this is how I stop myself from spiraling and ruining my own peace.

If you've been needing a slower pace and a little more grace, this is the soft mental health routine that's been helping me feel more grounded and less burnt out.

If your mind feels like it's running five tabs too many, here are three grounding practices I use to feel centered again - no crystals or hours of meditation required.

Burned out and overstimulated? The "soft life" isn't just a trend - it's a lifestyle that's saving your mental health this spring. Let's talk about living slower, softer, and still getting things done.