If you’ve ever spiraled after a small comment or felt overwhelmed by a wave of emotion out of nowhere- you are not alone. Emotions are powerful, but they aren’t meant to control every decision you make. In this post, we’re breaking down how to stop letting emotions control you and start taking back your sense of inner peace.
You may also like my previous blog post here.
And for tools that help you reset your energy, check out these calming products from Amazon.
1. Identify Emotional Triggers Without Judgement
The first step to stop letting emotions control you is learning your triggers. What situations set you off? What words or tones make your stomach drop?
| Try this: Track moments throughout your week when you feel emotionally off-center. Write down what happened, how you felt, and what you needed in that moment.
2. Pause Before You React
That space between feeling something and acting on it is where the magic happens. You don’t have to react to everything you feel.
Grounding Tip: When you feel triggered, take 3 deep breaths, name what you’re feeling, and give yourself 60 seconds before responding.
3. Validate the Emotion, Redirect the Reaction
It’s not about ignoring emotions- it’s about responding instead of reacting. Tell yourself:
- “I’m feeling this, but it doesn’t get to take over.”
- “My feelings are real, but I still have a choice in how I respond.”
4. Create an Emotional Safety Plan
When your emotions feel too big, it helps to have a go-to routine:
- Go for a walk
- Text a supportive friend
- Turn on a calming playlist
- Journal for 10 minutes
Final Thoughts: You Are More Than the Moment
To stop letting emotions control you, you don’t need to be emotionless- you just need tools that help you feel it without becoming it. Healing starts when you pause, breathe, and choose your next move with intention.
You are not your reaction. You are your response.
[…] | Related Post: How to Stop Letting Your Emotions Control You […]
Comments are closed.